4-Month One on One Program

₱10,000.00

4 weeks of Program (3days active / 2days optional run or Cross training /2days rest)
Assessment of the running fitness of the athlete will be done during the first week.
- Individualize assessment of the current running fitness will be done so that we can recommend training intensities for each individual.
Core of the program will be interval training.
- Interval training allows the body to adapt faster to running. A beginner athlete can run longer by giving small breaks in between running efforts.
- Not all beginners can run at a constant pace even at low speeds. (Even elite athletes still use interval training as part of their training.)

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What to expect
80% of the training will be easy runs.
Program is designed for everyone who wishes to get into running or to get back into it!
Program is scalable to intermediate runners as the training intensities are very individualize from the start of the program.
When it says to “run” it doesn’t have to be an actual run. It can be a jog, or a powerful brisk walking – anything to get you moving faster than your regular walking pace!
No Strength training included
- Strength training is important, but it is not included in this program.
Mobility program is included that will help avoid injury.