4-Month One on One Program

4-Month One on One Program

₱10,000.00

4 weeks of Program (3days active / 2days optional run or Cross training /2days rest)
Assessment of the running fitness of the athlete will be done during the first week.
- Individualize assessment of the current running fitness will be done so that we can recommend training intensities for each individual.
Core of the program will be interval training.
- Interval training allows the body to adapt faster to running. A beginner athlete can run longer by giving small breaks in between running efforts.
- Not all beginners can run at a constant pace even at low speeds. (Even elite athletes still use interval training as part of their training.)

[bookly-form category_id=”3″ service_id=”20″ hide=”categories,services,staff_members,date,week_days,time_range”]

Categories: Classes, Coach Kyle Antolin, Coaches, Game Up

Description
Reviews (0)

Schedule
- 4 weeks of Program (3days active / 2days optional run or Cross training /2days rest)
- Each week will have Minimum of 3 days of running.
  - 2 days of workout that will last between 30-45mins (Easy Runs)
  - 1 Day of workout that will be longer (Long Run)
- Each week will have 2 days of optional easy jogs or cross training, by the athlete’s Choice.
- Each week will have 2 days of rest.
  - 1^st week of the program will include a day of a running assessment in the form of a run test.
    - The run test will be performed in a sequential order of run and walks.
  - Athletes may tweak the days of their runs and rest to suit their current lifestyle
  - Last day of the 4^th week will be a 5km race or time trial.

What to expect
80% of the training will be easy runs.
Program is designed for everyone who wishes to get into running or to get back into it!
Program is scalable to intermediate runners as the training intensities are very individualize from the start of the program.
When it says to “run” it doesn’t have to be an actual run. It can be a jog, or a powerful brisk walking – anything to get you moving faster than your regular walking pace!
No Strength training included
- Strength training is important, but it is not included in this program.
Mobility program is included that will help avoid injury.

Reviews

There are no reviews yet.

Be the first to review “4-Month One on One Program” Cancel reply