4-Month One on One Program


  • 4 weeks of Program (3days active / 2days optional run or Cross training /2days rest)
  • Assessment of the running fitness of the athlete will be done during the first week.
    • Individualize assessment of the current running fitness will be done so that we can recommend training intensities for each individual.
  • Core of the program will be interval training.
    • Interval training allows the body to adapt faster to running. A beginner athlete can run longer by giving small breaks in between running efforts.
    • Not all beginners can run at a constant pace even at low speeds. (Even elite athletes still use interval training as part of their training.)